Hair Loss and Home Remedies

Today’s article is everything about loss of hair and home remedies. While there are a LOT of products on the marketplace today that declare to slow, stop, prevent or reverse hair loss, there are numerous other methods to assault hair loss that do not consist of using strong chemicals or prescription drugs.

Regrow Hair Products

Granted, some work and some are not, but the only way to know for sure (much like using Propecia) is to attempt them on your own. I’m going to note a couple of possible methods to treat loss of hair and let you make up your very own mind on their efficiency. Just to remind you all … I am not advocating any type of loss of hair treatment, simply since every person is various and what might work for you might not work for someone else!

Okay, the very first kind of natural home remedy can be categorized as “organic”. Many folks, including myself, have started utilizing particular herbs to fight all sorts of problems … anything from aging skin to an absence of energy to, you thought it, hair loss. Here are some of the more popular herbs referring to hair loss … [1]

Stinging nettle: Likewise called Urtica Diocia, this herb has the ability to obstruct the conversion of testosterone into DHT (DHT is frequently the cause of male hair loss). An optimal dosage of 50-100mg each day in pill type is advised.

Ginkyo biloba: this herb is believed to enhance blood flow to the brain and skin. It is thought that the increased circulation of blood to the brain location delivers more nutrients to the hair follicle therefore promoting hair regrowth. A recommended dose is 120-160mg of dry extract each day spread over 3 doses. Click HERE

He Shou Wu: Likewise known as Polygonum Multiflorum, this herb has typically been utilized to lower loss of hair and can be taken in capsule form or as a tea.

Hair Regrowth Products

Pygeum Africanum: This herb is stemmed from the bark of the evergreen tree and it works like green tea. It is utilized to deal with male pattern baldness. You need to take 60-500mg each day in tablet or capsule form.
Saw Palmetto: Also known as Seranoa Repens, this is a preferred option for lots of guys due to its capability to slow hair loss and encourage hair regrowth.

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Lots of commercially ready hair loss treatments utilize this herb as a base however it can quickly be discovered in its pure kind. A dose of 160mg twice every day is recommended, however make certain the active ingredients are made from the berry extract not the dried berries themselves.

The 2nd kind of natural home remedy for attacking hair loss are external preparations that are applied to the hair and scalp directly. Some of these may sound odd, however you never understand until you attempt, right?

Safflower Oil: Also referred to as Carthamus Tinctorious, safflower oil used to the scalp serves as a vasolidator that dilates blood vessels. This enables more blood to deliver nutrients to the hair roots thus producing an environment conducive to hair regrowth.  [2]

Regrow Hairline Naturally

Aloe Vera: You can rub Aloe Vera into your scalp each night. It’s thought that the herb activates the production of nitric oxide and contains an enzyme called superoxide dismutane. These 2 substances integrated may stimulate hair regrowth in those experiencing male pattern baldness. Click for info

Red Pepper: Also know as Capiscum, you can apply Red Pepper to the scalp as a plaster. It aggravates the scalp and promotes blood circulation to the base of the hair, which may encourage renewed hair development.

Onion: Yes, onions. Some believe that rubbing the scalp with an onion prior to shampooing may in fact stimulate hair development … your mileage might differ! [3]

There are many more home remedies that may assist in hair development or regrowth. I will discuss these in future short articles. Thanks for reading and take care!

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Oral Hygiene Tips: How To Fix Receding Gums Naturally

Bad breath and receding gums is not one of those everyday conditions that you can just forget about and make out it does not exist. Although it does not always create a serious dental and medical condition, it may cause you more strife than you would like. Read more about How To Fix Receding Gums Naturally.

Bad breath is a horrid form of embarrassment and an illness that can make you lose your self-confidence.

All bad breath ever achieves is to come out from your mouth, and the smell will make the folks you converse within a close distance to shield their noses and create some distance.

Bad breath is not only embarrassing, but this condition is disturbing also. This condition can lower your self-esteem.

So How Does Bad Breath And Receding Gum Happen?

One common reason why bad breath develops is due to the food particles lingering in the mouth for longer than normal. These particles can be trapped in between teeth. Also, the debris can stick to the lining of the mouth and also on the tongue. Bacteria exists that will keep themselves active to help prevent bad bacteria from starting.

But when you don’t get around to cleaning your teeth to shift these particles, bad bacteria is immediate in its formation which causes them to create a type of community inside. Bad bacteria increases which will now make your breath begin to the stench.  Can U Fix Receding Gums

Not enough water intakes can also cause bad breath and receding gums. A dry mouth is a heaven for bad bacteria, and they love inhabiting themselves around the mouth because of the little fluid.

Smoking is another cause for your breath to smell nasty. It may also cause tartar and plaque, yet another big reason that breath smells horrid, to increase.

More Reasons For Bad Breath May Be

  • Tonsillitis
  • Sinusitis
  • And other similar conditions. Also, someone taking prescription drugs may also be a candidate for bad breath as well.
  • There are many medicine drugs which can cause breath to smell bad so be warned. If you are taking any medication, check your breath before you leave the house.

Having bad breath can put paid to something romantic, such as an evening with your loved one. It is reasons like this are why you should have it treated immediately. Bad breath (also known as halitosis) can be prevented.

This is done by exercising proper oral hygiene. A routine like this will include cleaning and brush your teeth 3 times a day. Also, flossing twice daily will also help.

It may difficult to having bad breathed as you don’t want to offend anyone with your odor. But it can be prevented and cured. You can even make your own self-test to check if you have bad breath. Here are a few tips:

1.) One of the easiest methods to see if you have bad breath is by licking one of your wrists. Let it dry out for about five seconds. Once your wrist dries, smell it. How what is the verdict? This will give you some indication of how your breath smells when it leaves your mouth.

2.) If you think that you have bad breath, you will need to up your oral hygiene routine. There is no need to overdo it. However, just make sure that you always do it correctly. You may try using different brands and types of oral hygienic products. Using a good breath freshener and mouthwash will help to promote a better smell from your mouth.  Repairing Receding Gum Lines

There can be worse cases of an oral condition like the one above that involves a very bad smell. This is identified by a really bad breath smell that never goes, even when you brush as regular as possible. The problem can be so bad that even minutes right after you finish brushing, that bad smell from your mouth is back. If your breath smell becomes this bad, it may be a sign of something more serious, and it is advised that you see your dentist as soon as possible.

How To Fix Receding Gums Naturally?

Lemon oil

Lemon oil is also a good natural remedy for receding gums due to its antibacterial and antiseptic qualities. You must remember that you should not use lemon every day because it can corrode the enamel. Lemon oil can be produced or acquired at home by infusing olive oil with lemon for a few weeks. Also, lemon oil helps to kill all bacteria and prevents tooth decay and gum recession as well. Citron also stimulates tissue formation and can encourage new tissue to grow instead of damaged and fix receding gums naturally.

Eucalyptus To Fix Receding Gums

The use of eucalyptus helps to kill all the germs in the mouth and prevents gum disease and tooth decay that causes gum recession. Eucalyptus also helps reduce inflammation of the gums and thanks to its anti-inflammatory property. To use for the treatment of gingival recession, it can take some eucalyptus oil and diluted with water. Then massage for a few minutes a day on the gums and rinse. Thus, it can stimulate the growth of new tissue and relieve gum recession damage caused by bacterial action.

Naturessmile Gum Balm For Receding Gums

Being a natural antibacterial agent, it can be used to treat infected gums swollen gum, bad breath and receding gums. After brushing your teeth, take a small amount of Naturessmile gum paste on your finger and rub it on the infected area. Apply on the gums and teeth. The antibacterial properties will work and cure the infection naturally.

Best Home Remedies For Swollen Receding Gums

Diseases affecting the gums often lead to inflammation and pain, symptoms that are also known as Gum disease receding gums, regarded as a condition, and you can find many remedies for swollen gums. Mostly this problem is characterized by symptoms such as presenting bad breath, red, swollen or bleeding gums, and an uncomfortable feeling of loose teeth. If this issue considered as a common, does not receive treatment, it could progress into periodontitis receding gums and lead to other types of complications.

Ignorance Of Oral Hygiene Routine

The primary cause of gum disease is only poor oral hygiene, resulting plaque buildup under the gum pockets. Plaque builds up when the bacteria bind in the sidelines of the tooth and gum. Some other factors such as smoking, suffer from hormonal changes, have poor nutrition, suffer from constant stress, eating certain drugs, suffer from diabetes and other diseases also come to help create the problem.

Natural Cure For Receding Gums

Although the simplest and most common way to relieve pain and discomfort in the gums is rinsing your mouth with warm water, which should be mixed with salt. Also, there are many home remedies for gum disease swollen gums because they can be used to relieve symptoms, try to pass the disease affecting your gums and prevent further complications in the future.

1. Aloe Vera;

2. Sea Salt;

3. The BlackTea;

Aloe Vera; Thanks to its anti-inflammatory properties, Aloe Vera has proven beneficial in the treatment of diseases affecting the gum area. Aloe Vera is a product with antimicrobial properties, which also eliminates the bacteria, causing diseases in our gumlines.

Massage the gum line with fresh Aloe-vera gel. This should be left applied for half an hour and then rinse. Continued this process more than once throughout the day.

Also, Aloe Vera can be used to heal mouth ulcers and fight bad breath also. Alternatively, you may use the juice of Aloe-vera as a kind of mouthwash for a few minutes and then spit out. You can also drink its juice in a ratio of two teaspoons regularly, in order to eradicate or prevent any other bacterial infections. Swollen Gum Around One Tooth Treatment

Caution should be taken as the Aloe Vera juice could have a laxative effect if this is excess drink.

Sea Salt; The sea salt naturally contains minerals that are effective in reducing inflammation, it manages to relieve pain and is able to remove any infection. Mix a small amount of salt in a cup of warm water and mix until completely dissolved. This mixture should be used as a mouthwash and then spit out after a few seconds. When you suffer from any gum problem, this home remedy for sore gums can be done about three times a day until symptoms decrease or eliminated.

Black Tea; Although tea, in general, can help to reduce gum problems, mainly black tea contains tannic acid, which contributes to reduce pain and inflammation, generated in the area of the gums. In addition, black tea contains antioxidants that help us fight possible infections. Home Remedy For Swollen Gum Around One Tooth

As a home remedy, only you should soak a tea bag in hot water for about 10 minutes, and then expect this to cool. Then placed this tea bag in the area that is affected for three to five minutes. This should be repeated several times a day until you feel relief.

Nature's Smile Receding Gums Treatment

​Add Nature's Smile receding gums toothpaste in your daily dental cleaning, gives effective elimination of plaque and reinforces the enamel structure. Nature's Smile receding gums treatment Protecting teeth from decay, and also has an excellent effect on the gums and soft tissues of children and adults. Nature smile Gum Balm made with seven herbal plants, very effective to take care of common oral health conditions and regrow receding gums within few days.

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Simple Steps You Can Take To Eliminate the Threat of Periodontal Disease!

By / March 21, 2019

Simple Steps You Can Take To Eliminate the Threat of Periodontal Disease!

First for those perhaps not familiar with what periodontal disease is, Periodontal disease is a chronic bacterial infection that affects the gums and bone supporting the teeth.

At this stage medical intervention is neccesary in order to restore you oral health to an acceptable condition.

However the good news is that before your oral health gets to this point, there are many things you can specifically do to halt this painful advanced condion of the mouth.

What You Can Do To Prevent Gum Disease.

1. Brush your teeth regularly.

This removes the plaque and food debris that consume on a daily basis.
Brushing regularly also has the benefit of preventing the formation of plaque buildup, which left untreated will cause periodontal disease.

Its also important to acknowledge that regularly means daily, several times daily with floride toothpaste.

2. Flossing

Many people may brush their teeth but neglect to floss. Flossing is important because it gets into those hard to reach places, and removes sticky food particles that a tooth brush just can’t reach.

So don’t forget to floss regularly. Its also important to use the proper technique when flossing so that you get the maximum benefit.

3. Regular dental visits

are also very important to head off any developing conditions that your untrained perhaps will not detect.
In addition to that, any tartar build up from the (hardening of plaque) can be removed and treated so that it does not advanced to a more serious condion. Thats always nice.

4. Don’t use tobacco products if at all possible.

Smoking is one of the leading factors in the formation of periodontis, so if you were thinking of quitting this could serve as quite a motivator.

In addition to all that we have discussed about how to intercept the formation of gum disease, one more thought is that it causes bad breath due to all the bacteria that are present in the mouth.

Don’t Let Hair Loss Hold You Back (2)

Don’t Let Hair Loss Hold You Back

Whether you are male or female, hair loss can deal a major blow to your self esteem and confidence when it occurs. Hair loss in males, in particular, is portrayed in an extremely negative light by media, with the connotation that a man is less of a man if he is balding on top. Here are some of the causes of hair loss and how you can deal with it.

Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.

Many people still think it’s a myth that hats and rubber bands can cause hair loss in women, but in fact, it’s partially true. While hats and ponytails won’t actually cause balding, repeated friction and tightly pulled hair can cause localized hair loss and breakage at the hairline. Use coated hair bands and don’t pull hair too tightly to keep this to a minimum.

To better understand the possible causes of hair loss, check whether it’s accompanied by skin shedding. If you’re experiencing skin shedding, or scaling, at the same time as hair loss, your hair loss may be related to a skin problem. In these cases, you should be able to cure the hair loss by curing the skin problem.

One of the best methods of preventing the progression of hair loss in men is to take Propecia or finasteride. When this prescription medication is taken daily, almost all men note that their hair loss stops. Some men even notice a regrowth of hair. This medication must be taken for life, because once a person stops taking it, the pattern of hair loss recurs.

Avoid brushing your hair when it’s wet since that is the time it is most vulnerable. Brushing your hair when it is wet causes more pull on your individual hair follicles causing a lot of your hair to be pulled out, even though they are healthy. The best policy is to just let your hair dry naturally when you can (except winter months or during cold weather).

To prevent hair loss, work with what you have. Instead of fighting cowlicks, forcing your hair to part unnaturally or spending hours with hot curling irons or straighteners, see what you can do with it, flaws and all, naturally. Constant styling, brushing, combing, pinning and pulling of the hair weakens it, causes breakage and eventual loss.

Iron is one of the minerals that you will need to implement into your diet if you want to have strong, flexible hair. Make sure that you eat certain cereals and pasta frequently to prevent iron deficiency and create fortification for your scalp. This will aid in preventing hair loss.

Whilst there are a multitude of products aimed at dealing with the receding hairline, there are no guarantees that they will be successful. Mentally dealing with the situation and learning how to live with it is the first hurdle that needs to be overcome. However, with time and understanding, you can make sure that hair loss does not control your life.

Say Cheese And Other Simple Tips For A Whiter Smile 3

By / March 14, 2019

Say Cheese And Other Simple Tips For A Whiter Smile

The white color of the teeth in anyone’s mouth can be restored by using a process known as teeth whitening. Teeth whitening is done in two ways, either by a professionally trained dental expert, or by yourself at home. This article will give you more information on teeth whitening.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

A great teeth whitening tip is to make sure that you visit the dentist on a regular basis to have your teeth professionally cleaned. This will help to reduce the plaque that builds up on your teeth and will also make sure that you do not have any other oral health issues.

Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.

One important teeth-whitening tip is to stay away from fluoride as much as possible. While it had been used as a way to strengthen teeth and even added to drinking water, it has now been discovered that it can stain teeth. Many toothpastes may also contain fluoride.

Mixing rock salt with water and gargling nightly can go a long way in your teeth whitening efforts. Not only that, but it’s a time-tested recipe for eliminating many dental problems that people have. This is a nightly ritual that must be done, and it is very effective for whitening your teeth.

A great tip that can help you whiten your teeth is to listen to your body. Ease off of whitening products if you start noticing that your gums are bleeding. Irritated gums and teeth are a common symptom of whitening products. Listen to your body and discontinue use if you notice these symptoms.

One of the best ways to prevent your teeth from looking stained and yellow is to quit smoking. Nicotine can often make teeth look yellow, which will make your overall appearance look decades older. There are a variety of reasons to quit smoking, and the state of your teeth is just one of them.

Talk with your dentist before beginning any teeth whitening program. If you currently have any sort of dental disease or issue, your dentist may recommend a specific method of teeth whitening. Most natural remedies do not have side effects, but if you are prone to gum problems or teeth sensitivity, some remedies may not be appropriate.

The natural white color of teeth can be restored by using teeth whitening. The process is done either by a trained professional of dentistry, or by yourself at home. Using the information from the above article, you can use teeth whitening to restore the white color of your smile.

Follow These Tips To Prevent Hair Loss Before It Starts 2

Follow These Tips To Prevent Hair Loss Before It Starts

There are few things in life more damaging to the ego than unwanted hair loss. It is important to realize that help is available. By putting the tips and guidance in this article to work right away, you have the power to regain control over the situation and reclaim your self esteem.

Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.

Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.

If you are struggling with hair loss, it is a good idea to steer clear of tight hairstyles. The tight hairstyles include buns, ponytails, and braids. If you keep your hair in a tight style, you will experience more hair loss. Try to keep your hair as loose as possible if it must be pulled up.

Stress is disputed depending on who you talk to, but many people agree that excess stress levels can lead to hair loss. At the very least, having increased levels of stress will work to counteract any products you’re taking to assist in hair growth. Make sure you work on your stress if you want to grow your hair back.

To avoid undue alarm related to hair loss, be aware that birth control can affect your hair. Some women who have been taking birth control pills find that they experience hair loss when they stop taking the pills. This hair loss is temporary and is more inconvenient than a cause for real worry, as the body systems will automatically correct this type of hair loss.

If you are experiencing hair loss it is important to find out the cause before treating it. There are a good number of reasons for hair loss including poor diet, stress, illness and medication. If it is one of these the hair loss may be temporary and easily treated.

For people that are suffering from hair loss and braid their hair frequently, you may want to consider giving your hair a rest. Having hair pulled back tightly, such as in braids or even a ponytail, can cause it to fall out. Try to wear your hair down as much as you can.

To prevent hair damage that can lead to hair loss or thinning, don’t use sulfates, formaldehyde or sodium chloride on your hair. These chemicals can sometimes be found in hair products like shampoo or styling products, and they’re known to cause damage to the hair, which increases the rate of hair shedding and breakage.

Hair loss has the ability to decimate the self esteem of those suffering from it. The key, though, is to understand all of the potential remedies and solutions from which individuals can choose. Take these tips to heart, and you can overcome a dilemma you may have previously believed to be insurmountable.

Healthy Weight Loss Stop Your Frustrations

By / March 8, 2019

Healthy Weight Loss – Stop Your Frustrations!

Most people believe that when you are on a diet, eating foods that contains high amounts of carbohydrates and calories is not a good idea to consume. Actually, a healthy weight loss routine is not dependent on all these things.

If you are thinking of incorporating diet pills or change the way you eat, then it’s pretty much better to put them aside. Research studies showed that most people who often fail in their weight loss plan is due to high expectations to lose weight. This is also known as false-hope syndrome.

Don’t Rush Things

Aiming to lose weight quick is not a good idea. This may show result but not permanently. In addition, it is also unhealthy way to shed pounds. Setting up your goal that’s too high will not be productive. Instead, this will trigger failure for whatever diet plan you choose.

The best way to lose weight properly is to set your goals realistically. If you don’t know how you will set up your goals in weight loss, then the following might just help you to do so.

Do it gradually. Don’t overwhelm yourself with your weight loss plan. It is much better to start it the right way. Just like a tortoise, slowly and steadily but always capable of winning the race. Doing it this way, you are going to achieve your weight loss goal.

Establish short term goals. Doing this will help you create a productive weight loss routine. It is because of this that you are able to see the results of what you are doing. Not only that, it also helps you to boosts your motivation in completing your routines for your weight loss program.

Be realistic. Keep this in mind; being realistic about the goals you want to achieve will help you lose weight effectively. People who are setting goals that are far from reality might cause them to fail because they are not able to meet them. Therefore, try to aim for losing about 1 – 2 pounds each week to come up with a healthy weight loss routine.

Keep a journal. Keeping a journal of your weight loss program will enable you to track your achievements. Here, you will be able to see whether you are progressing or not. As a result, you can easily modify where your mistakes are and how you will correct them. In addition, improve your diet for productive results.

Incorporating exercise in your routine. Performing exercise as part of your program is a big plus to lose weight naturally. Cardiovascular exercise, exercise with free weights, aerobics, yoga and Pilates are good to practice. This will promote faster metabolism rate and good body posture for an individual.

Keep this in mind; too much of good thing is a bad thing. Never overwhelm yourself with lots of weight loss tips. Following these tips will be a great help to achieve the body you’ve always wanted.

Five Common Diet Tips That Really Work – And Why

By / March 7, 2019

Five Common Diet Tips That Really Work – And Why

Losing weight is a national preoccupation. I challenge anyone to turn on the television or radio, surf online or open a magazine without finding an advertisement for a weight loss product or an endorsement for a new diet or eating plan. Everyone wants to be healthy and look their best, and for possibly the first time in the last half century, those two things happen to coincide. The current ideal of beauty is far closer to what’s attainable by a ‘real’ person than it has been in decades. Thanks to the recent popularity of actresses and singers who aren’t rail thin, coat hangers are out and healthy muscles and curves are in.

If you’ve been working toward that comfortable ideal body weight, chances are that you’ve read the same diet and weight loss tips time and time again. In some cases, it’s because someone said it and it got repeated endlessly. In others, though, it’s because the tip really works. Here are five of the most common diet tips that really work – and why.

Tip #1:Drink a full eight ounce glass of water 20 minutes before each
meal. It’s only partly because you trick your body into thinking that it’s full. The real trick is in giving your body all the water that it needs. The usual recommendation is at least an 8 oz glasses of water a day. That’s WATER – not soft drinks, not coffee. Just pure water. Your body needs water to maintain all its systems and to flush wastes away. When you don’t take in enough water, it starts trying to conserve it by retaining water in muscle and fat tissues. Water your body as faithfully as you would a plant, and you’ll find that it starts ridding itself of excess water regularly as well. Is it just water weight? Well, yes. But that water weight is weight you don’t have to carry around with you as long as you’re taking in enough water for your body’s needs.

Tip #2:Eat your fruits and veggies raw. Aside from the fact that raw fruits and vegetables pack more nutrition per calorie, in many cases you’re actually getting LESS calories when you eat your produce raw. Especially if you generally opt for canned fruits or vegetables, there are added preservatives and flavorings that can increase calories substantially. But there’s another reason as well: your body works harder to digest raw fruits and vegetables, and that means that it uses more calories in getting all the nutrients out of it. Your body NEEDS the extra roughage present in fruit and vegetables that haven’t been cooked and processed to keep it working right.

Tip #3:Eat a balanced diet. It’s obviously more healthy, but will it help you lose weight? The answer is yes, and here’s why. When your body lacks ANY nutrient in its daily intake, it tries to make up the difference by substituting other nutrients. The result can be false messages that you’re hungry, when what your body really craves is enough of ONE particular nutrient. Eating a balanced diet provides all the nutrients your body needs in the proper proportions so that it isn’t telling you it’s starving.

Tip #4:Half an hour of moderate exercise five times a week. Your body uses the food it eats to produce energy for your daily activities. The more energy you use, the more of your food your body will use to fuel it. When you eat fewer calories than your body needs, it will turn to stored reserves to keep it going. Adding one half hour of moderate exercise to your daily routine five times a week increases your body’s consumption of energy. But there’s more. Your body is using up calories even when you’re not exercising just to maintain circulation and health in its tissues. It uses up more calories maintaining muscles than fat. As you exercise, your body is converting fat to muscle — resulting in a higher metabolic rate as it increases its activity to keep your muscles in tone.

Tip #5:Snack between meals. Our bodies were never designed for the 3-times-a-day eating schedule we’ve adopted. They work round the clock, and need energy all the time. Rather than eating all your calories in three sittings, spread them out over 5 or 6. The trick is to eat smaller meals – not add more food. You’ll keep your digestive system busy, and your body at full energy all day long.

Why do I have bad breath?: the causes and treatments.

By / March 7, 2019

Why do I have bad breath?: the causes and treatments.

Many people think they suffer from bad breath. Are you one of them ? It is actually quite hard to smell your own breath. One good trick is to lick the back of your hand wait 30 seconds and then smell the back of your hand or you could just ask a close friend.

So what causes the smell?

In 85 – 90% of cases the smell is caused by the bacteria that are living on the back of the tongue. These bacteria live in the hairs on the back of the tongue and produce horrible chemicals when they break down food particles which in turn produce the smells. These are called volatile sulphur compounds or VSC. If you look at the back of your tongue you will notice it is rougher and it has more hairs this is generally the area where the malodour originates from.

It is usually worse in the morning because saliva production slows during the night and your mouth dries out. Saliva is good because it washes away the bacteria and food particles and also it has lots of goodies in it which slow down the activity of the bacteria

We recommend treating this by using a tongue scraper to remove the bacteria from the back of the tongue(see OrafreshTongue Scraper).Sounds easy but it can make people gag intially. Some times of the day are worse than others so try and find a time when it is easier for you to do this . After a period of time people generally get more used to it & can then move gradually further back on their tongue.It is amazing what comes of the back of your tongue! For best results this should be done once a day and your tongue scraper should be replaced at least 6 monthly. After using the tongue scraper for a while(a few weeks daily), try stopping it & you will be able to detect the generally fouler taste in your mouth.

We then recommend the use of a mouthwash containing chlorine dioxide (see CloSYS II Mouthwash). The chlorine dioxide neutralises the VSC’s and kills the bacteria that produces them, it does not just cover a smell it eliminates the cause. This mouthwash does not contain alcohol which most other preparations do therefore it does not dry the mouth and reduce saliva flow which can make bad breath worse if used over a long period of time.

Advanced or chronic periodontal disease can cause the same smells. The bacteria are living in pockets down between the tooth and gum and this does need to be treated by your dentist. Check out our Toothbrushing Technique and Do I have Gum Disease? to make sure you understand the process and are cleaning correctly.

In about 5% of cases the smell can be caused by sinus infection and post-nasal drip, with similar types of bacteria involved. This an area for your medical practitioner if it is chronic so please see your doctor if this is a regular occurrence for you

In about 3% of cases a long term infection in your tonsils can be the cause of bad breath. If you have eliminated all other causes then again check with your doctor if your tonsils are involved. Very rarely some medical conditions can cause bad breath.

How do I get fresh breath ?

Scrape the back of the tongue as a matter of routine once a day
Make sure you have the correct brushing technique and inter dental cleaning technique
See your dentist to eliminate the possibility of gum disease
Drink plenty of water to keep you mouth moist and saliva flow normal
Chewing sugar free chewing gum will increase your saliva flow(see Recaldent and Biotene Products)Be careful as this can increase jaw/joint problems.
Use CloSYS II once a day to reduce bacteria numbers and eliminate VSC’s

Top Advice And Tips For Successful Weight Loss

By / March 6, 2019

Top Advice And Tips For Successful Weight Loss

Weight loss can be stressful. Even thinking about which strategy to use to lose weight can be difficult! There are literally thousands of guides, diets, and tips out there that are endorsed by all kinds of celebrities. This makes it hard to know which ones will work for you, or even work at all! This article seeks to make weight loss easier by providing tips that have been proven to help.

When on any diet, you should try to avoid any saturated fat. Saturated fats are unnatural and it is harder for your body to break them down. Their molecular formula is linear, and its harder for an enzyme to digest it compared to an unsaturated fat which has kinks in it to make it easier for an enzyme to break it down.

One important tip for weight loss is this mantra: “plan, prepare, perform, and practice!” Weight loss doesn’t happen by accident, it takes mental effort and deliberate steps in order to achieve the results that you want. Overcoming inertia and stepping out in action is one of the hardest and most rewarding parts. Once you start moving forward, the rest will be easier.

It should be obvious that sugared sodas are a weight-loss no-no because of the sugar they contain. But there’s another reason to switch to either diet drinks or water. Your brain is much slower to receive signals about fullness from drinks that contain calories than when receiving fullness signals from food. Therefore, by the time your brain figures out you’ve had too many calories in that Cherry Coke, it’s too late – you’ve overconsumed.

When you want to lose weight, don’t focus only on real foods in front of you that may derail your diet. Reading high calorie recipes, and looking at high calorie food photos may tempt you into preparing or buying those foods you don’t want. Choose cookbooks, websites, and food magazines with recipes that better reflect your weight loss goal.

Trade in that big plate of eggs in the morning for a single bowl of cereal. While this may seem a bit drastic for some of you, trading in a traditional bacon and eggs breakfast for a bowl of healthy cereal can go a long way in slimming down your waist line and giving you a leaner figure.

It was once said that “laziness is mother of invention.” Eating healthy means not having to spend three or more hours a day cooking. Buy meals that are easy and fast to prepare to avoid the allure of breaking your diet by eating out. Or, spend a day when you’re motivated preparing things for later so that you can put your pre cooked dinner in the microwave.

Weight loss is definitely a challenging process. A lot of people give up without ever getting anywhere. That doesn’t have to be you! If you are truly looking to lose weight, then stay confident and never give up. This article has proven that effective and feasible approaches to weight loss do exist. It can be done.

Enjoy Weight Loss With These Simple Tips (3)

By / March 5, 2019

Enjoy Weight Loss With These Simple Tips

When you take all the available weight loss information out there into account, you may soon feel confused. That is understandable. You need to start simple to get the best long-term results. Below you will find some easy, and fast, tips to get you started on your weight loss path.

Eat your food slowly to help with your weight loss. One method to taking off the weight is eating slowly. It takes your brain 20 minutes from the time you begin eating to send signals of being full. If you eat fast, you often eat beyond your true level of fullness. Slow down, enjoy your meal, and you will be on your way to weight loss.

One of the easiest ways to ensure that you will be buying the right foods on your trip through the grocery store is to make sure that you have eaten beforehand. Never go to the food store hungry as you will be buying unhealthy products and items that may not be beneficial to your weight loss goals.

Unsweetened whole grain cereals or oatmeal with a fruit are the perfect breakfast choices. These choices give you plenty of energy to start your day without empty calories, and they also work to fill your stomach to prevent you from feeling famished by lunchtime. Mix your fruit in with your cereal or oatmeal for a delicious and nutritious breakfast.

A key concept to begin a new weight loss routine is finding a physical activity that you actually enjoy doing, and then performing it often. This will help you burn calories and shed pounds while being motivated to continue because you are actually having fun. The time will fly by quicker and it will feel much less like an actual workout.

Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.

Don’t drink your calories. Replace caloric soft drinks and juices with calorie-free drinks. A single serving of regular soda can contain over a hundred calories and many people drink multiple servings per day. Your body doesn’t recognize liquid calories as food, so you still end up eating as much solid food as you would otherwise. Choose water or unsweetened tea to keep your calories and waistline in check.

Eating vegetables is a healthy habit that will help you in your weight-loss goal. Once you get used to it you will not realize that you are eating them. Set a goal to try and consume the recommended servings of fruits and vegetables daily. This will give your body the necessary fiber, while fighting hunger.

When you use these weight loss tips, along with your own program, you will get the best results in the least amount of time. Every person is different and not every program is right for everyone. These tips, however, are universal. When you keep them in mind you will have nothing but success.

Understanding Different Fat Loss Product Genres

By / March 4, 2019

Understanding Different Fat Loss Product Genres

There are different kinds of fat loss product genres out on the market today. These different kinds of weight loss tools will help you to lose weight in a variety of ways.

Many will use these different tools without a full understanding of how they can help them in their quest to use weight loss. They simply do not know how to use these tools together to be successful with their weight loss goals. These tips will help you to better understand four of the most popular fat loss products.

At Home Workout Equipment

Those who are trying to lose weight need to make sure that they are getting a healthy amount of exercise on a regular basis. At home workout equipment can help people to get that daily exercise. Workout videos will help to raise your heart rate, forcing you to burn more calories and lose more fat. Resistance bands, push-up bars, and actual weights can help the body to build muscle. Muscle will help you to burn extra fat.

Weight Loss Pills

Weight loss pills should not be relied on for your weight loss goals. If you plan on using weight loss pills, you need to supplement the pills with a healthy diet and a healthy amount of exercise.

There are specific weight loss pills on the market that aim to help people who are dieting and exercising. The pills simply help you to burn more fat as you exercise.

Healthy Foods as Weight Loss Products

If you are trying to lose weight, a major tool that you need to rely on is food. Food is a weight loss genre because of the important roll that it plays for your weight loss goals. If you eat too much of it, or eat bad foods, you will gain weight. If you control your diet and focus on healthy foods, you will lose weight. If you want to lose weight you must eat healthy.

Bars and Foods that Make you Full

There are multiple products on the market that aim to help you to feel full. These products include both food and beverage products. These foods are to be taken before you eat your meal. They help you to feel full faster, which will prevent you from eating too much food.

You can easily use products from all of these different fat loss product genres together. When you use each product, you can attack your weight loss goals from all angles.

You need to make sure that you add a healthy diet and a healthy amount of exercise to your daily routine to ensure that these tools can work for you. While they will be able to help you lose weight, they are not going to take care of the problem for you. You need to actively work to make sure that you reach your weight loss goals.

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